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Free Bodyweight WODs
START TODAY FEEL BETTER TOMORROW.
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
ALL GYMS ARE NOT CREATED EQUAL
We go above and beyond to give you the best experience possible!
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.
DAY1Day 2: Meet A Coach To Talk Your Goals
Meet with one of our world-class coaches to discuss goals and programs.
DAY2Day 3: Find A Plan That Suits You
We offer a variety of plans to meet your needs and your goals. We will help you select the plan that works best for.
DAY3Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
DAY4Day 30: A Healthier, Happier You
Congratulations, you’ve been with CrossFit Flushing for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!
Start Towards Your Day 30 Now!
DAY30Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
DAY45Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!
DAY60Experienced?
No matter where you are in the fitness journey, we can help take you to the next step.
Schedule Your Free Intro
