Success stories from local Flushing, Fresh Meadows, Queens members

Don't just take it from us, see what our members have to say
  • Best decision I ever made!

    This place is awesome! I was really nervous to join, but Rob makes you feel comfortable the minute you meet him. The coaches are all amazing and the people

    kristine i.

    5 stars isn’t enough for these coaches and location. As a long-time gym goer, I never found a place that kept my interest until CFF. CrossFit Flushing is

    ariel p.
  • Best Coaches

    The best coaches, training, environment and opportunities for strength and personal improvements. Never would have imagined that getting strong and mobile

    ruth r.
  • I love my CrossFit

    Typically, I’m not a person who latches onto fads, but I love my CrossFit and I treasure CrossFit Flushing. The other members are extremely friendly and

    rebecca t.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your first session.


Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.


Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. We will help you select the plan that works best for.

See Our Plans


Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with Flushing Forged for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY